Weigh In record (no journal entry) for 16 December 2017
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221.3 lb
Lost so far: 36.6 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2017:
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750 kcal
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Fat: 34.79g | Prot: 20.68g | Carb: 86.49g.
Breakfast: Каша Пшенная на Воде, Экомилк Масло Сливочное 82,5%. Lunch: Макдоналдс Чикенбургер. more...
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losing 9.3 lb a week
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Raspizdyai's weight history
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