Weigh In record (no journal entry) for 13 December 2017
|
179.7 lb
Lost so far: 23.1 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 December 2017:
|
717 kcal
|
Fat: 18.14g | Prot: 30.73g | Carb: 116.55g.
Breakfast: Мёд, Творог 9%, Хлеб Черный, Овсяная Каша на Воде, Чай. Lunch: Банан, Яблоко Зеленое, Хлеб Черный, Борщ с Курицей. Dinner: Сушеные Семена Подсолнечника. more...
|
losing 81.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anpilka's weight history
|