Weigh In record (no journal entry) for 11 December 2017
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147.5 lb
Lost so far: 6.8 lb.
Still to go: 147.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2017:
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1102 kcal
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Fat: 46.04g | Prot: 91.77g | Carb: 82.01g.
Breakfast: Кофе с Молоком, Dulano Edelsalami, Lidl Balance Brot, Огурец (с Кожурой), Помидоры, Жареное Яйцо. Lunch: Гречневый Суп, Курица (Кожа не Съедена). Dinner: Помидоры, Огурец (с Кожурой), Lovilio Mozzarella Light. Snacks/Other: Бананы. more...
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losing 7.7 lb a week
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