Weigh In record (no journal entry) for 07 December 2017
|
288.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 07 December 2017:
|
365 kcal
|
Fat: 13.99g | Prot: 30.15g | Carb: 31.66g.
Breakfast: Cadbury's Hot Chocolate Powder, Whole Milk, Coffee (Brewed From Grounds), Morliny Sopocka, Philadelphia Cream Cheese, Ryvita Dark Rye Crackers. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
*Starshine*'s weight history
|