Weigh In record (no journal entry) for 05 December 2017
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151.5 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2017:
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597 kcal
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Fat: 22.38g | Prot: 9.60g | Carb: 98.52g.
Breakfast: Соевый Соус, Миндаль, Пятерочка Яблоко Красное , Молодая Морковь. Lunch: Грецкие Орехи, Молодая Морковь, Соевый Соус, Красное Яблоко, Зеленое Яблоко. Dinner: Leor Морковь с Сельдереем и Растительным Маслом. Snacks/Other: Красное Яблоко. more...
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1399 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Desk Work - 6 hours, Sleeping - 6 hours, Apple Health - 11 hours. more...
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losing 1.5 lb a week
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