Weigh In record (no journal entry) for 03 December 2017
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180.1 lb
Lost so far: 62.4 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2017:
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2303 kcal
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Fat: 109.13g | Prot: 76.13g | Carb: 253.97g.
Breakfast: Сибирская Коллекция Пельмени "Фирменные". Lunch: Lay's Чипсы. Dinner: Помидоры, La Paulina Сыр Гойа, Barilla Спагетти #5. Snacks/Other: Hy-Top Паста Арахисовая Мягкая, Ашан Хлеб 8 Злаков, Останкино Ацидофилин, Яблоко. more...
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gaining 4.6 lb a week
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