Weigh In record (no journal entry) for 01 December 2017
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149.7 lb
Lost so far: 20.9 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2017:
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1069 kcal
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Fat: 47.00g | Prot: 43.06g | Carb: 124.89g.
Breakfast: Семга Слабосоленая, Авокадо, Помидоры Черри, Хлеб Цельнозерновой. Lunch: Finn Crisp Хлебцы Ржаные Original, Гречка Отварная, Печеночные Оладьи. Snacks/Other: Sobranie Горький Шоколад с Апельсином и Орехами 72%, Cemoi Темный Шоколад 50% Какао, Клементины. more...
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losing 2.6 lb a week
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