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GloKersh
Journal
29 Jan 08
GloKersh's Journal, 29 January 2008
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Weigh In record (no journal entry) for 29 January 2008
218.2 lb
Lost so far:
0 lb
.
Still to go:
48.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 January 2008:
1220 kcal
Fat: 52.66g | Prot: 64.39g | Carb: 117.46g.
Breakfast:
mayonnaise, egg, whole wheat bread.
Lunch:
beef stew, egg noodles.
Snacks/Other:
dry roasted peanuts, granola bar.
more...
2915 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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