Weigh In record (no journal entry) for 29 November 2017
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156.5 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2017:
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489 kcal
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Fat: 7.23g | Prot: 7.60g | Carb: 102.81g.
Breakfast: Эдем Орехи Ассорти , Салат из Помидоров и Огурцов + Специи . Lunch: Яблоко Голден, Морковь, Красное Яблоко. Dinner: Красное Яблоко. Snacks/Other: Дары Природы Изюм Темный. more...
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gaining 1.5 lb a week
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