Weigh In record (no journal entry) for 28 November 2017
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146.8 lb
Lost so far: 7.5 lb.
Still to go: 146.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2017:
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1244 kcal
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Fat: 43.77g | Prot: 65.51g | Carb: 148.41g.
Breakfast: Кофе с Молоком, Dulano Hähnchen Kochschinken, YumYum Duck Flavour. Lunch: Филе Индейки, Приготовленные Баклажаны, Помидоры, Combino Spaghetti. Dinner: Milbona Creme Fraiche Kräuter, Рыбный Бульон, Простые Пельмени. Snacks/Other: Сладкий Красный Перец, Wasa Delicate Crackers Tomato & Oregano, Мандарины, Миндаль, Грецкие Орехи. more...
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losing 7.7 lb a week
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