kima_8's Journal, 22 November 2017

156.1 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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482 kcal

Fat: 11.24g | Prot: 5.64g | Carb: 101.29g.   Breakfast: Яблоки. Lunch: Грецкие Орехи, Морковь. Dinner: Зеленое Яблоко. Snacks/Other: Яблоко Голден. more...

1824 kcal

Activities & Exercise: Sleeping - 8 hours, Desk Work - 6 hours, Skipping Rope (Jumping Rope) - 20 minutes, Walking (brisk) - 4/mph - 1 hour, Apple Health - 8 hours and 40 minutes. more...