Weigh In record (no journal entry) for 20 November 2017
|
160.1 lb
Lost so far: 15.2 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 November 2017:
|
1774 kcal
|
Fat: 105.96g | Prot: 109.95g | Carb: 97.34g.
Breakfast: Danlee Kokosöl, Gut & Günstig Geflügel Wiener. Lunch: Saint Albray Französischer Weichkäse, Lcbrot ohne Mehl MDR. Dinner: Mandelmilch Ungesüßt, Mischsalat, Babykarotten, Kresse, Braeburn Äpfeln, Orangen, Kaki. Snacks/Other: WellMix Whey Protein Vanille, Schwarzwaldmilch Frische Weide Milch, Gut & Günstig Puten Schnitzel Paniert, Cocktailtomaten. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
calpe2012's weight history
|