kima_8's Journal, 18 November 2017

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Weigh In record (no journal entry) for 18 November 2017

159.8 lb Lost so far: 0 lb. Still to go: 29.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 November 2017:

546 kcal

Fat: 1.69g | Prot: 2.79g | Carb: 143.79g. Breakfast: Яблоко Голден. Lunch: Яблоко Голден, Красное Яблоко. Dinner: Зеленое Яблоко, Зеленое Яблоко. Snacks/Other: Монетка Изюм Светлый без Косточки, Яблоко Голден. more...

914 kcal

Activities & Exercise: Sitting - 5 hours, Walking (brisk) - 4/mph - 1 hour, Apple Health - 18 hours. more...

losing 1.5 lb a week

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kima_8's Journal, 18 November 2017

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