Weigh In record (no journal entry) for 17 November 2017
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231.7 lb
Lost so far: 26.2 lb.
Still to go: 77.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2017:
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1082 kcal
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Fat: 25.86g | Prot: 33.07g | Carb: 184.09g.
Breakfast: Пятерочка Хурма, Пятерочка Банан, Яичница, Боско Хлеб Пшеничный из Цельного Пророщенного Зерна. Lunch: Мореслав Крабовое Мясо, Компот из Сухофруктов. more...
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losing 1.5 lb a week
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