Weigh In record (no journal entry) for 17 November 2017
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192.2 lb
Lost so far: 0 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2017:
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1379 kcal
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Fat: 42.31g | Prot: 72.16g | Carb: 161.44g.
Breakfast: Yokebe Schoko. Lunch: Corny Free Schoko, Yokebe Classic. Dinner: Yokebe Erdbeere. Snacks/Other: M&M's Peanut, Gummibärchen, Gummibärchen, Karotten, Corny Free Schoko, Ja! Mandarin-Orangen, Gutfried Putenbrust Natur, Gut & Günstig Würzige Remoulade, Kürbiskernbrötchen. more...
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gaining 4.6 lb a week
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