Weigh In record (no journal entry) for 16 November 2017
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161.2 lb
Lost so far: 14.1 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2017:
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1232 kcal
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Fat: 64.63g | Prot: 109.93g | Carb: 42.00g.
Breakfast: Gekochtes Ei, Saint Albray Französischer Weichkäse. Lunch: Arla Skyr Natur, WellMix Diätdrink Vanille, Himbeeren, Ener Bio Chia-Samen, Alpro Soya Mandelmilch Ungesüßt. Dinner: Alpro Soya Mandelmilch Ungesüßt, Arla Skyr Natur. Snacks/Other: Saint Albray Französischer Weichkäse, Milram Butterkäse. more...
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2349 kcal
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Activities & Exercise:
Bathing - 1 hour, Vacuuming - 30 minutes, Watching TV/Computer - 4 hours, Shopping - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 0.6 lb a week
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 Comments
👍Mahlzeit. Einen schönen Tag wünsch ich dir noch😃
16 Nov 17 by member: ChipBobo
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