Weigh In record (no journal entry) for 16 November 2017
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219.1 lb
Lost so far: 5.3 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2017:
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1783 kcal
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Fat: 96.31g | Prot: 114.96g | Carb: 120.93g.
Breakfast: Aldi Gorgonzola Pikant, Kaffee mit Milch, Aldi Eiweißbrot (35g), Milbona Gouda Holland Jung, Doppelherz Omega-3. Lunch: Elsdorfer Quarkcreme mit Jogurt Stracciatella, Hühnchen-Nudelsuppe, Gemischter Salat mit Dressing, Thunfisch, Gemischter Salat. Dinner: Ritter Sport Joghurt, Aldi Flusskrebs, Gemischter Salat mit Dressing. more...
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gaining 13.9 lb a week
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