Weigh In record (no journal entry) for 15 November 2017
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217.2 lb
Lost so far: 7.3 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2017:
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2395 kcal
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Fat: 124.97g | Prot: 126.62g | Carb: 181.80g.
Breakfast: Aldi Bio Bio Salami mit Grünem Pfeffer, Kaffee mit Milch, Aldi Eiweißbrot (35g), Aldi Putenbrustfilet, Doppelherz Omega-3, Aldi Gorgonzola Pikant. Lunch: Almighurt Pfirsich Maracuja, Grüne Brechbohnen, Meyer Menü Paniertes Schweineschnitzel, McDonald's Pommes Frites (Groß), Le Gusto Grießklößchensuppe. Dinner: Gemischter Salat mit Dressing, Gebratene Hähnchenschenkel (Haut gegessen). Snacks/Other: Lindt Schokolade 90%. more...
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losing 9.3 lb a week
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