so happy 😅💪
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194.4 lb
Lost so far: 15.0 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2017:
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663 kcal
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Fat: 50.42g | Prot: 34.06g | Carb: 22.90g.
Breakfast: Leche Entera, Mantequilla de Maní, Mantequilla, Leche de Coco, Café. Dinner: Mantequilla, Chuleta de Ternera, Repollo, Zanahoria, Albeca Mayonesa la Rendidora. Snacks/Other: Mantequilla de Maní, Ni una Dieta Mas Crema de Avellana. more...
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2389 kcal
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Activities & Exercise:
Desk Work - 5 hours, Resting - 12 hours, Sleeping - 7 hours. more...
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losing 3.1 lb a week
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