shape_naturally's Journal, 06 May 2012

222.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed N/A.

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1056 kcal

Fat: 26.81g | Prot: 33.28g | Carb: 175.09g.   Breakfast: banana. Lunch: tortilla, salsa, Sour Cream, refried beans. Snacks/Other: yogurt. more...

3396 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Exercise machine (moderate) - 33 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 2 minutes, Sleeping - 8 hours. more...