Weigh In record (no journal entry) for 12 November 2017
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178.6 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2017:
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1934 kcal
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Fat: 83.78g | Prot: 85.70g | Carb: 211.49g.
Breakfast: Bio Баланс Кефирный 1%, VPLab Nutrition BCAA, Огородников Икра Кабачковая, Банан. Lunch: Киви, Апельсин, Банан, Красные Помидоры, VPLab Nutrition BCAA. Dinner: Томатный Сок, Чебурек, Кофе Эспрессо, Макдоналдс Двойной Филе-О-Фиш , VPLab Nutrition BCAA. Snacks/Other: Doppel Herz Омега-3. more...
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3065 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 45 minutes, Bike Machine (Cycling) - 1 hour and 5 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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