Weigh In record (no journal entry) for 11 November 2017
|
137.6 lb
Lost so far: 9.5 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 November 2017:
|
1094 kcal
|
Fat: 29.28g | Prot: 39.74g | Carb: 168.54g.
Breakfast: Варенье из Смородины, Starbucks Американо Венти, Блинчики, Запеканка с Вишней, Простоквашино Молоко 2,5%. Lunch: ВкусВилл Вареники с Картофелем и Грибами, Простоквашино Сметана 15%. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lollypyppu's weight history
|