Weigh In record (no journal entry) for 03 November 2017
|
198.4 lb
Lost so far: 11.0 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 November 2017:
|
1363 kcal
|
Fat: 97.76g | Prot: 90.89g | Carb: 30.59g.
Breakfast: Café, Leche Entera, Mantequilla. Lunch: Queso Americano, Rebanadas de Jamón, Aceite de Oliva, Aguacate, Huevo Frito. Dinner: Jamón Cortado en Lonchas (Regular, Aprox. 11% de Grasa), Queso Americano, Carpaccio, Aceite de Oliva, Crema de Berenjena Ahumada, Entrecot. Snacks/Other: Bufalinda el Griego Yogurt Probiótico Semi Desc, Coco. more...
|
|
2759 kcal
|
Activities & Exercise:
Cooking - 3 hours, Housework - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
steady weight
|
Comments
even is good. better than UP! I WILL take it . I have been there,\. kcko
03 Nov 17 by member: Judyrose1997
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bevigaby's weight history
|