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vinnyv11
Journal
04 Apr 10
vinnyv11's Journal, 04 April 2010
vinnyv11's Profile
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Weigh In record (no journal entry) for 04 April 2010
247.6 lb
Lost so far:
20.9 lb
.
Still to go:
97.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 April 2010:
1907 kcal
Fat: 58.61g | Prot: 156.78g | Carb: 194.31g.
Breakfast:
Nabisco Snackwell's Wheat Cracker Nabisco, Mild Cubed Cheddar Cheese, Sliced Pepperoni.
Lunch:
Steamed or Boiled Shrimp.
Dinner:
KRAFT SHRD MOZZ wm, Chicken Breast Tenderloins, Heart Smart Traditional Sauce, Whole Grain Rotini.
Snacks/Other:
Chewy Granola Bar Chocolate Chip, Snickers Bar.
more...
3184 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Driving - 3 hours and 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 4 hours and 30 minutes.
more...
losing 3.6 lb a week
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