calpe2012's Journal, 30 October 2017

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😱😭aber lecker wars Grünkohl deftig mit Bier ,gekocht von meinem Mann😀😘

164.0 lb Lost so far: 11.2 lb. Still to go: 14.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 October 2017:

1242 kcal

Fat: 78.65g | Prot: 34.46g | Carb: 99.54g. Breakfast: Aldi Fettarmer Joghurt Mild, Leinöl, Vitalis Diät Drink Erdbeere, Chia-Samen, Himbeeren. Lunch: Lindt Lindor Kugeln. more...

2880 kcal

Activities & Exercise: Watching TV/Computer - 5 hours, Shopping - 3 hours, Resting - 4 hours and 20 minutes, Sleeping - 7 hours, Walking (slow) - 2/mph - 4 hours and 40 minutes. more...

gaining 10.8 lb a week