Weigh In record (no journal entry) for 20 October 2017
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160.5 lb
Lost so far: 20.9 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2017:
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2105 kcal
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Fat: 89.12g | Prot: 72.31g | Carb: 248.56g.
Breakfast: Innocent Smoothie Erdbeere & Banane, Weintrauben, Landliebe Milch Schoko Laktosefrei, Herta Finesse Schinken Gegrillt, Mayo Feinkost Knoblauchcreme, Gut & Günstig Weizen Toastbrötchen. Lunch: Langnese Capri, Herta Finesse Schinken Gegrillt, Meggle Kräuterbutter, Mayo Feinkost Knoblauchcreme, Gut & Günstig Weizen Toastbrötchen, Goldähren Weltmeisterbrot. Dinner: Dr. Oetker Crème Légère, Ja! Weinsauerkraut, Kartoffeln, Lidl Hackfleisch Gemischt, Langnese Capri. Snacks/Other: Milsani Laktosefreie Fettarme H-Milch, Reichsgraf Butterstollen. more...
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2022 kcal
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Activities & Exercise:
Housework - 30 minutes, Watching TV/Computer - 2 hours, Driving - 50 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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