Weigh In record (no journal entry) for 19 October 2017
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132.7 lb
Lost so far: 4.0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2017:
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440 kcal
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Fat: 15.92g | Prot: 14.88g | Carb: 60.00g.
Breakfast: Русский Хлеб Булочки 8 Злаков, Чай, Картофельное Пюре, Стародворские Колбасы Колбаса Варёная Молочная Вязанка, Юбилейное Печенье Молочное, Кофе (из Молотых Зерен). more...
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losing 3.1 lb a week
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