Weigh In record (no journal entry) for 15 October 2017
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233.5 lb
Lost so far: 15.7 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2017:
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1315 kcal
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Fat: 44.44g | Prot: 119.14g | Carb: 108.68g.
Breakfast: Dymatize Протеин (33г), Данон Актимель Киви-Клубника, Fine Life Молоко 0,5%, Nestle Хлопья Фитнесс. Lunch: Магнит Сыр Белорусское Золото, Щедрые Хлебцы 5 Злаков с Семенами Льна, Домик в деревне Сметана 10%, Простоквашино Творог 2%. Dinner: Желтый Сладкий Перец. Snacks/Other: Яблоко, Помидоры, Жареная или Запеченная Куриная Грудка, Вареное Яйцо. more...
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3469 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 1 hour, Desk Work - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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