Weigh In record (no journal entry) for 14 October 2017
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116.4 lb
Lost so far: 63.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2017:
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1616 kcal
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Fat: 52.37g | Prot: 75.58g | Carb: 224.10g.
Breakfast: Hills Bros. Sugar Free French Vanilla Cappuccino, Hills Bros. French Vanilla Cappuccino, Muscle Milk Muscle Milk Pro Series 50. Lunch: Quaker Simply Granola Oats, Honey & Almonds, Kroger Strawberry Cream Frosted Shredded Wheat, 2% Fat Milk. Dinner: Egg, Maple Syrup, Butter, Krusteaz Protein Buttermilk Complete Pancake Mix. Snacks/Other: Metamucil Orange Smooth Multihealth Fiber (12g), Centrum Chewables Multivitamin/Multimineral Supplement. more...
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1494 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...
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gaining 7.0 lb a week
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