Weigh In record (no journal entry) for 14 October 2017
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184.1 lb
Lost so far: 58.4 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2017:
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1833 kcal
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Fat: 83.66g | Prot: 82.74g | Carb: 190.18g.
Breakfast: Гречка, Лук, Масло Подсолнечное, Егорьевская Фабрика Докторская Колбаса. Lunch: Ростик'c - KFC Ай-Твистер Чиз, Ростик'c - KFC Шефбургер Острый. Dinner: Barilla Спагетти #5, La Paulina Сыр Гойа. Snacks/Other: Щелковохлеб Хлеб Тостовый, American Fresh Арахисовая Паста Кремовая, Брест Литовск Кефир 1%. more...
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gaining 1.5 lb a week
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