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Dacemac
Journal
26 Apr 12
Dacemac's Journal, 26 April 2012
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Weigh In record (no journal entry) for 26 April 2012
230.0 lb
Lost so far:
4.0 lb
.
Still to go:
35.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 April 2012:
2070 kcal
Fat: 84.31g | Prot: 123.96g | Carb: 197.96g.
Breakfast:
whey, milk.
Lunch:
french fries, philly cheese steak.
Dinner:
ziti, cheese hot dog.
Snacks/Other:
iced tea.
more...
3374 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Sitting - 8 hours, Driving - 2 hours, Resting - 5 hours, Sleeping - 6 hours.
more...
losing 0.9 lb a week
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Dacemac's weight history
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