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AllieLittles
Journal
13 Oct 17
AllieLittles's Journal, 13 October 2017
AllieLittles's Profile
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Weigh In record (no journal entry) for 13 October 2017
115.4 lb
Lost so far:
64.6 lb
.
Still to go:
5.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 October 2017:
1984 kcal
Fat: 75.31g | Prot: 111.29g | Carb: 226.70g.
Breakfast:
Muscle Milk Muscle Milk Pro Series 50, Hills Bros. French Vanilla Cappuccino.
Lunch:
Nabisco Belvita Sandwich Peanut Butter Breakfast Biscuits, Chobani Lowfat Mango Greek Yogurt.
Dinner:
Lemonade, Toasted Garlic Bread, Onion Rings (Breaded and Fried), Chicken Shack Broasted Chicken Thigh, Chicken Shack Broasted Chicken Breast, Coleslaw.
more...
1481 kcal
Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes.
more...
losing 5.6 lb a week
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