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addy2222
Journal
07 Oct 11
addy2222's Journal, 07 October 2011
addy2222's Profile
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Weigh In record (no journal entry) for 07 October 2011
129.6 lb
Lost so far:
60.4 lb
.
Still to go:
18.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 October 2011:
569 kcal
Fat: 26.81g | Prot: 24.71g | Carb: 50.00g.
Breakfast:
Bacon, Egg & Cheese Biscuit (Regular).
Snacks/Other:
Chicken Meat (with Broth, Canned), Chicken Meat (with Broth, Canned), Southwest Spicy Mustard, Organic Spelt Thin Lavash Grain Crackers.
more...
1615 kcal
Activities & Exercise:
Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 2.9 lb a week
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