Weigh In record (no journal entry) for 11 October 2017
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125.2 lb
Lost so far: 14.8 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2017:
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646 kcal
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Fat: 35.17g | Prot: 31.17g | Carb: 52.76g.
Breakfast: Тенториум Тенториум Плюс Драже, Льняное Масло, Яблоко Зеленое, Омлет с Кабачком, Икра Красная, Хлебный Дом Краюшка Ржано-Пшеничная. Lunch: Прошутто, Сушки, Котлета Говяжья. Dinner: Домик в деревне Кефир 1%. more...
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losing 1.5 lb a week
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