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AllieLittles
Journal
02 Oct 17
AllieLittles's Journal, 02 October 2017
AllieLittles's Profile
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Weigh In record (no journal entry) for 02 October 2017
116.6 lb
Lost so far:
63.4 lb
.
Still to go:
6.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 October 2017:
1607 kcal
Fat: 66.12g | Prot: 82.17g | Carb: 175.78g.
Breakfast:
Hills Bros. French Vanilla Cappuccino, Muscle Milk Muscle Milk Pro Series 50.
Lunch:
Pop Secret Extra Butter Popcorn, Chobani Lowfat Mango Greek Yogurt, Nabisco Belvita Sandwich Peanut Butter Breakfast Biscuits.
Dinner:
A.1. Steak Sauces And Marinades A1 Steak Sauce, Coleslaw, Beef Top Sirloin (Trimmed to 1/8" Fat).
Snacks/Other:
Centrum Chewables Multivitamin/Multimineral Supplement, Metamucil Orange Smooth Multihealth Fiber (12g).
more...
1497 kcal
Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes.
more...
gaining 4.2 lb a week
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