Weigh In record (no journal entry) for 27 September 2017
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227.5 lb
Lost so far: 21.6 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2017:
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1340 kcal
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Fat: 46.02g | Prot: 72.32g | Carb: 89.18g.
Breakfast: Вареное Яйцо, Nestle Хлопья Фитнесс, Parmalat Молоко 0,5%. Lunch: Сметана, Азбука Вкуса Капуста Тушёная с Кабачками, Свекла Вареная, Капустный Салат. Dinner: Брест Литовск Сыр Лёгкий 35%, Кот Дю Рон Вино Кот Дю Рон, Окей Минтай Жареный. more...
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2754 kcal
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Activities & Exercise:
Driving - 1 hour and 45 minutes, Desk Work - 5 hours, Офис - 3 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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