Weigh In record (no journal entry) for 14 September 2017
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229.3 lb
Lost so far: 24.0 lb.
Still to go: 79.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2017:
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112 kcal
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Fat: 0.49g | Prot: 1.97g | Carb: 22.72g.
Breakfast: Katjes Salzige Heringe, Coca-Cola Coca-Cola Zero, Freche Freunde 100% Erdbeere. more...
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losing 24.7 lb a week
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