Weigh In record (no journal entry) for 13 September 2017
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232.8 lb
Lost so far: 20.5 lb.
Still to go: 82.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2017:
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170 kcal
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Fat: 2.55g | Prot: 8.85g | Carb: 29.23g.
Lunch: Milbona Fettarmer Joghurt Mild 1,5% Fett, Feigen. more...
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losing 6.2 lb a week
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