Weigh In record (no journal entry) for 12 September 2017
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233.7 lb
Lost so far: 19.6 lb.
Still to go: 83.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2017:
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534 kcal
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Fat: 4.18g | Prot: 4.55g | Carb: 28.01g.
Dinner: Schalotten, Gekochter Rosenkohl, Weinschorle. more...
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losing 1.5 lb a week
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