Weigh In record (no journal entry) for 07 September 2017
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129.2 lb
Lost so far: 10.8 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2017:
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329 kcal
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Fat: 18.53g | Prot: 8.44g | Carb: 35.20g.
Breakfast: Тенториум Тенториум Плюс Драже, Льняное Масло, Груша. Lunch: Персик. Dinner: Finn Crisp Хлебец Ржаной, Зеленый Листовой Салат, Петрушка, Болгарский Перец, Огурец (с Кожурой), Кефир 2,5%. Snacks/Other: Брест Литовск Сыр Лёгкий 35%. more...
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losing 3.1 lb a week
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