Weigh In record (no journal entry) for 06 April 2012
|
144.0 lb
Lost so far: 81.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 April 2012:
|
1105 kcal
|
Fat: 63.70g | Prot: 78.85g | Carb: 49.40g.
Breakfast: bacon, Toasted 100% Whole Wheat Bread, Egg Omelet or Scrambled Egg with Vegetables. Lunch: Egg Omelet or Scrambled Egg with Vegetables, Bacon. Dinner: Cottage Cheese (Lowfat 1% Milkfat), greek salad dressing, cucumber, feta, croutons, Chicken (Skin Not Eaten), Organic Mixed Greens. Snacks/Other: Coffee (1 Cream, 1 Sugar) (Medium). more...
|
|
2805 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Driving - 1 hour, Housework - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours, Resting - 5 hours and 15 minutes, Hiking - 1 hour and 15 minutes. more...
|
gaining 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NewSarah!'s weight history
|