Weigh In record (no journal entry) for 19 August 2017
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137.1 lb
Lost so far: 6.0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2017:
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2489 kcal
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Fat: 151.57g | Prot: 60.25g | Carb: 222.05g.
Breakfast: Крупно Мука Овсяная, Замороженные Ягоды, Рязаночка Мука Пшеничная Хлебопекарная, Домашнее Бистро Кукурузный Крахмал, Яйцо, Rama Спред, Ростагроэкспорт Сметана 20%. more...
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gaining 0.9 lb a week
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