Weigh In record (no journal entry) for 13 August 2017
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146.6 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2017:
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890 kcal
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Fat: 13.39g | Prot: 65.39g | Carb: 132.06g.
Breakfast: Bio Max Биокефирный Продукт, Дмитрогорский Продукт Творог Обезжиренный 0%, Фармстандарт Ферро Гематоген. Lunch: Дмитрогорский Продукт Творог Обезжиренный 1,8%, Простоквашино Кефир 1%, Яблоко. Dinner: Простоквашино Кефир 1%. Snacks/Other: Яблоко Желтое, Красное Яблоко. more...
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losing 9.3 lb a week
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