Weigh In record (no journal entry) for 12 August 2017
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147.9 lb
Lost so far: 0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2017:
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811 kcal
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Fat: 25.35g | Prot: 64.17g | Carb: 85.11g.
Breakfast: Простоквашино Кефир 1%, Дмитрогорский Продукт Творог Обезжиренный 1,8%, Фармстандарт Ферро Гематоген. Lunch: Нектарины, Дмитрогорский Продукт Творог Обезжиренный 1,8%, Простоквашино Кефир 1%. Dinner: Простоквашино Кефир 3,2%, Грецкие Орехи. Snacks/Other: Кофе с Молоком и Сахаром. more...
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steady weight
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