Weigh In record (no journal entry) for 07 August 2017
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147.7 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2017:
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1081 kcal
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Fat: 24.51g | Prot: 41.75g | Carb: 150.74g.
Breakfast: Простоквашино Сметана 20%, Зеленый Чай, Вкуснотеево Творог 0,5%. Lunch: Красное Яблоко, Помидоры, Макдоналдс Капучино (0,2 L), Макдоналдс Салат Овощной. Dinner: Coca-Cola Кола, IL Патио Греческий Салат. more...
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gaining 3.1 lb a week
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