Weigh In record (no journal entry) for 30 March 2012
|
395.8 lb
Lost so far: 26.2 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 March 2012:
|
1160 kcal
|
Fat: 20.31g | Prot: 138.00g | Carb: 100.24g.
Breakfast: Egg Substitute (Liquid), Deli Sliced Ham. Lunch: Gladiator Smoothie (20 oz). Dinner: White Rice, Burrito with Chicken. Snacks/Other: BBQ Flavor Beef & Ostrich Snack Stick. more...
|
losing 9.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Big Orr's weight history
|