Weigh In record (no journal entry) for 06 August 2017
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207.2 lb
Lost so far: 54.9 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2017:
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1005 kcal
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Fat: 35.80g | Prot: 49.25g | Carb: 127.77g.
Breakfast: Красное Яблоко, Epica Йогурт Кокос-Ваниль, Арбуз, Домик в деревне Молоко 1,5%, Benefit Мюсли Родной Сад. Lunch: Помидоры, Яйцо, Galbani Моцарелла. Snacks/Other: Red Bull Red Bull Sugar Free. more...
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losing 1.5 lb a week
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