Weigh In record (no journal entry) for 02 August 2017
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134.0 lb
Lost so far: 11.5 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2017:
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1301 kcal
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Fat: 49.47g | Prot: 76.98g | Carb: 155.86g.
Breakfast: Восход Торт Домашний со Сметаной, BSN Amino X, Макфа Макароны Отварные, Нектарины. Lunch: Нектарин, Простоквашино Молоко 2,5%, Optimum Nutrition Протеин 100% Whey Gold Standard. Snacks/Other: Сладкий или Горький Шоколад, Сливочное Масло, Славия Сыр Моцарелла, Росток Сухари с Перцем и Семечками. more...
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gaining 0.4 lb a week
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Marharyta Sokhriakova's weight history
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