Weigh In record (no journal entry) for 01 August 2017
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145.1 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2017:
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800 kcal
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Fat: 17.29g | Prot: 85.65g | Carb: 78.22g.
Breakfast: Вкуснотеево Кефирный Биопродукт, Вкуснотеево Творог 0,5%. Lunch: Вкуснотеево Творог 0,5%, Вкуснотеево Кефир 1%. Dinner: Макдоналдс Капучино (0,2 L), Вкуснотеево Творог 0,5%, Биомакс Кефирный 1%. Snacks/Other: Капучино, Красное Яблоко. more...
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1864 kcal
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Activities & Exercise:
Sleeping - 6 minutes, Walking (slow) - 2/mph - 3 hours, Resting - 20 hours and 54 minutes. more...
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losing 10.8 lb a week
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