Weigh In record (no journal entry) for 30 July 2017
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146.6 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2017:
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761 kcal
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Fat: 18.79g | Prot: 63.55g | Carb: 91.56g.
Breakfast: Простоквашино Сметана 10%, Помидоры. Lunch: Биомакс Кефирный 1%, Русское Молоко Творог 1,8%. Dinner: Русское Молоко Творог 1,8%, Простоквашино Кефир 1%, Яблоки. Snacks/Other: Красное Яблоко, Макдоналдс Капучино (0,2 L). more...
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losing 4.6 lb a week
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